Archive for August, 2009
High Cholesterol Foods Saturated Fats = Heart Disease!
Monday, August 31st, 2009“Tell me what you eat and I will tell you what you are,” said the French philosopher. Two hundred years later, doctors agree. If you eat unhealthy, you end up unhealthy. Here we focus on just one of many dietary villains: cholesterol, and his sidekick, triglycerides. If you want to steer clear of heart and artery disease, then you must understand the unhealthy nexus between the cholesterol- (and triglyceride-) laden food you consume and cardio-vascular disease. This understanding is crucial to making an informed decision about your choice of food, because that’s going to affect your health and your life.
What Cholesterol Really Is
Thursday, August 27th, 2009Even though there are many health experts voicing their concerns on high cholesterol, many of them do not mention that the human body needs cholesterol for the production of hormones and bile in the cell walls. The amount of cholesterol needed for this function however is not much and it is indeed the excess amounts of cholesterol, the body does not use that cause dangerous problems for the cardiovascular system.
Cholesterol In Adolescents
Thursday, August 27th, 2009Parts of adolescent’s body are filled with a waxy stuff identified as cholesterol. It helps to produce vitamin D, cell membranes and certain hormones. Blood cholesterol comes from two different sources, liver within the body and food. The adolescent’s liver produces enough cholesterol to carry out proper functioning.
The blood acts as the carrier of [...]
Top 7 Ways to Lower Your Cholesterol Without Prescription
Friday, August 21st, 2009Nowadays many people suffering from high levels cholesterol. High levels of cholesterol can lead to atherosclerosis, cardiovascular diseases and chronic cardiac failures. The medical records reveal that every year in United States of America, over a million people experience heart attacks and added ½ million die owing to the other heart diseases. In fact, according [...]
Freeing Yourself from Dangerous Ailment through Eating Low Cholesterol Diet
Thursday, August 13th, 2009What is the best way to evade you from dangerous sickness? Lots of health professionals recommend us to eat several low cholesterol diets in our daily life. It does so since the low cholesterol diet could combat bad cholesterol and make you getting better life. The following article tells you more about this one. [...]
Getting A Handle On Your Blood Pressure
Friday, August 7th, 2009blood pressure readings
For controlling your blood pressure readings, there are two effective yoga exercises that helps lower the blood pressure:
Inverted Yoga
Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. The abdomen and legs are raised higher than the heart with [...]