Is High Cholesterol Bad For Your Health? Facts Worth Learning About Cholesterol
Monday, July 14th, 2008 Subscribe To Our Feed
There is both good and bad cholesterol which means that it’s important to be able to distinguish between each type, know how it affects your health and know the ways and means to lower it in case such is required. The different types of cholesterol are LDL and HDL and the former is a bad type since when there is excess of it in a your blood, it will build up in the inner walls of your arteries which might end up causing the blocking of the arteries and thus causes atherosclerosis that is not a desirable condition.
HDL In High Quantities Will Prevent Heart Attacks
However, the good form of cholesterol is HDL, which when present in high quantities will actually aid in preventing heart attacks, though when the level of HDL is low, it might put the person at risk of experiencing a heart attack.
There’s another aspect to cholesterol and that is triglyceride, which is a type of fat that is obtained from the food that you eat and which is also produced in the body, and when there is a high level of triglycerides, you are at risk of having high total cholesterol in which you can get high LDL as well as low HDL, which is bad for your health.
To be able to test your cholesterol level, you may need to take a test that is aimed at measuring your lipoproteins that are sorted according to their density. In case of high density, the ratio of proteins compared to fat will be high and high density lipoproteins or HDL is the good cholesterol which does the work required to help unblock your arteries and which also helps in getting rid of unwanted fat from the body.
On the other hand, low density lipoproteins or LDL which along with very low density lipoproteins or VLDL and triglycerides make up the bad cholesterol, that in high numbers will cause your arteries to be clogged and results in a heart attack as well as other diseases related to the heart.
Of course, bad as well as good cholesterol will vary from one person to another and the main factors which affect how much of it you may have are being overweight, diets with a lot of saturated fats as well as cholesterol and absence of sufficient exercises as well as hereditary conditions.
Also, cholesterol will go up as a person becomes older and to control the level of it in your body it is advised to eat healthy foods and take a lot of exercises.
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