Dr Atkin’s New Diet Revolution
Sunday, October 25th, 2009 Subscribe To Our Feed
We inhabit a society where looking slim is the goal. We are driven to think that this is what we all ought to look like too. We see the proof of this in the slim models in fashion magazines, in beauty contests on television, on posters and in quite a few other places. There are books that are devoted to helping us get this new look. One book that attempts to help you achieve this new look is Dr Atkins New Diet Revolution.
In Dr Atkins New Diet Revolution, we are introduced to a new life style – low carb living. In this new method, we are told what types of low carb foods we can eat. Naturally, we will have to follow strict rules for Dr Atkins diet to start working and helping us to lose those ugly pounds.
There are four stages to the Dr Atkins New Diet Revolution that must be followed by anyone who wants to lose weight the Atkins diet way. These stages are: stage 1 the Induction; stage 2 Ongoing Weight Loss; stage 3 Pre-maintenance and stage 4 Maintenance. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends taking regular exercise and taking nutritional supplements as part of his low carb diet.
During the induction stage of the diet it is possible to lose about 15 pounds in weight. This is done by controlling your carbohydrate consumption to 20 grammes a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Eating yoghurt, fruits, rice, bread and starchy vegetables like potatoes is not allowed while you are on the Atkins diet. Furthermore, caffeine and alcohol drinks are not recommended.
Dr Atkins’ New Diet Revolution declares that during the induction stage, you will stabilize your blood sugar level, thus curbing various health problems that arise from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods like sugar.
When you enter into the 3rd and 4th phases in Dr Atkins New Diet Revolution, the book informs you that you have attained your target weight and that from now on, you can up your daily carb intake to up to 60 grammes per day. However, from here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the remainder of your life.
Honestly, there does not seem to be a more scientific way to lose weight and keep it off permanently. The Atkins diet really does work, and by reading Dr Atkins New Diet Revolution you will be taking a giant step in the right direction.
Do you need to lose those excess pounds rapidly? Well, take a free look at The Atkins Diet, by going to our website called The Atkins Diet Plan
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