Dr Atkin’s New Diet Revolution
Friday, October 23rd, 2009 Subscribe To Our Feed
We inhabit a world where looking slim is the goal. We are driven to believe that this is what we should all look like too. We see the evidence of this in the slim models in fashion magazines, in beauty contests on television, in adverts and in many other places. There are books that are devoted to helping us get this new look. One book that attempts to help you achieve this new shape is Dr Atkins New Diet Revolution.
In Dr Atkins New Diet Revolution, we are introduced to a new life style – low carb living. In this new way, we are told what types of low carb foods we can eat. Of course, we will have to follow strict rules for Dr Atkins diet to start working and helping us to lose those ugly pounds.
There are four stages to the Dr Atkins New Diet Revolution that must be followed by anyone who wants to lose weight the Atkins diet way. These stages are: stage 1 the Induction; stage 2 Ongoing Weight Loss; stage 3 Pre-maintenance and stage 4 Maintenance. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends taking regular exercise and taking nutritional supplements as part of his low carb diet.
During the two weeks of the Induction Stage of the diet, it is possible to lose about 15 pounds in weight. This is achieved by limiting your carbohydrate intake to 20 grammes or less per day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and green beans. Consuming yoghurt, fruits, pulses, legumes, bread and starchy vegetables like potatoes is out while you are on the Atkins diet. Furthermore, caffeine and alcohol drinks are not recommended.
Dr Atkins’ New Diet Revolution states that during the induction stage, you will stabilize your blood sugar level, thus curbing various health problems that arise from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods like sugar.
When you enter into the 3rd and 4th stages in Dr Atkins New Diet Revolution, the book tells you that you have reached your perfect weight and that from now on, you can up your daily carb intake gradually to as much as 60 grams per day. However, from now on. if you want to remain at your perfect weight then you must stick to the Atkins diet for the rest of your life.
There really can’t be a better way to lose weight and keep it off for good. The Atkins diet does work, and by reading Dr Atkins New Diet Revolution you will be taking a step in the right direction.
Do you need to lose that excess weight rapidly? Well, take a free look at The Atkins Diet, by going to our resource called The Atkins Diet Plan
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