High Cholesterol – The Heart Stopper. The Vital Points To Know
Saturday, November 7th, 2009 Subscribe To Our Feed
It should be start by saying that the effects of high cholesterol are not visible. The point is that in the case you currently have high cholesterol you can’t feel or even notice any difference in the way you feel and the only method you can find out it is to consult your doctor and take a blood test.
Well, there is additionally one more way to find it out. In order to do this you just need to do a self evaluation of your way of life and age. Certainly, this is not a clear indicator of cholesterol level, but it will give you a good idea. So, firstly you need to consider your age. For instance, if you are a 30 years old person you should test your blood to see if your cholesterol is high and then add to the equation your diet. You should consider if your diet consists of foods with a lot of saturated fats; if your diet consists of processed foods; if your diet consists of salty foods; if your diet consists of vegetables and fruits; if your diet consists of healthy fish and plain nuts/legumes.
The truth is that a diet that is high in saturated fats and low in fruits, vegetables, healthy fish, and nuts can be a clear indication that you have high cholesterol.
The additional vital question that you should ask yourself is whether you do your workout regularly. If the answer is negative then you get one more reason to believe your cholesterol is high. In addition you have increased chances for high cholesterol in the case you have high stomach fat or even a little bit of belly (for men) or thigh (for women) fat.
Lastly, it is also necessary to think about your family history of high cholesterol. In other words, if a family member has high cholesterol chances are you will have high cholesterol too. Certainly, there is a way to prevent this and in order to do this you should have healthy food and do your exercises.
Now it’s time to talk a bit more about what the effects are.
Plaque Build Up
Actually, plaque is one of the most hazardous aspects of high cholesterol. To put it simply, plaque is a substance that build up on the walls of your arteries. At any time, the plaque built up on the side of the artery wall can burst letting out fat into the blood stream. As a result this fat clogs the arteries and causes a heart attack.
Peripheral Artery Disease (PAD)
PAD is a state in which plaque builds up in the leg and the symptoms will be the subsequent:
• pain in your leg while exercising and after
• lower temperature of one leg compared to the rest of your body
• cut that is not healing on your foot
It is also useful for you to remember that due to that it feels like something is wrong with your legs rather than with your arteries, PAD is rather complicated to be diagnosed.
So, now you want to know how to protect yourself from heart attack and PAD that may be caused by high cholesterol. Take into account (and follow!) the next tips:
• Right Consumption
Actually, the first and foremost thing you have to do is to change your diet. It is significant for you to incorporate in your diet all types of vegetables and fruits to your diet.
• Exercising
You need to start a walking or jogging routine since it is a great method to lower cholesterol and lose weight.
• Taking a Natural Supplement
Take into account that a cholesterol lowering supplement could be what you need to decrease cholesterol levels.
Reducing High Cholesterol Plaque Buildup in Arteries High Cholesterol Numbers
Possible Related Posts
Useful Body Building RoutinesControl LDL Cholesterol To Control Heart DiseaseFinding A Diet That Works