How To Choose The Right Food To Lower Dietary Fat
Thursday, November 5th, 2009 Subscribe To Our Feed
If you are embarking on a fitness program, whether it be for a specific activity or increasing muscle, such as body building, it is important to address your diet. It is important to eat a healthy diet even if you are following diets like a high in protein diet.
It is important even for those dieting, on a weight loss program. A low calorie or sports diet is not always a healthy diet. One especially important area is in fat intake. The following provides tips and advice on which foods to buy and how to cook them in the best way to reduce fat intake:
Foods to purchase:
Find out if there are alternatives to the food you normally buy by checking the labels and choosing low saturated fat ones.
If you are buying poultry such as chicken or turkey, buy it without the skin on.
Fish or vegetarian versions of meals will have a lower fat content.
Choose low fat varieties of dairy foods, such as semi-skimmed milk and low-fat yoghurts.
A pie with only one crust on the top is lower in fat.
Checking the cut of meat and the visible fat content will help reduce the fat level. Look out for lower fat alternatives of meat such as lean mince meat. Also check the amount of fat on a cut of meat and choose the one with the lowest fat amount.
Preparation in the Kitchen:
Unsaturated oil are a much healthier alternative to saturated oils. The most popular unsaturated oils are rapeseed, olive and sunflower oils. These are a good alternative to lard, butter and ghee.
Grill your meat as an alternative to frying it. Grilling encourages all the fat from the meat to run away. Remove any fat from the meat to lower the fat content.
Using a non-stick pan can allow you to avoid using fat or oil altogether.
Using low fat spreads when making foods such as mashed potatoes is a much healthier alternative.
If you are on a fitness program then healthier alternatives can be substituted. Adding all these small bits of advice together can amount to large differences in your diet which can significantly lower your fat intake. Just making small regular changes can soon add up to large improvements.
Ian likes to write vince delmonte program review articles and write dietary advice to supplement the vince delmonte program.
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